May 30, 2023
As we age, our eyes undergo natural changes. Conditions like presbyopia (difficulty focusing on close objects), cataracts, and age-related macular degeneration become more common.
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Spending long hours staring at screens can lead to digital eye strain or computer vision syndrome. Symptoms include dry eyes, eye strain, blurred vision, and headaches.
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Exposure to ultraviolet (UV) radiation from the sun can contribute to various eye conditions, including cataracts, macular degeneration, and pterygium (growth on the white of the eye).
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Smoking increases the risk of developing several eye conditions, such as cataracts, macular degeneration, and dry eye syndrome. The chemicals in tobacco smoke can damage the blood vessels in the eyes, leading to reduced blood flow and oxygen supply.
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A diet lacking essential nutrients like vitamins A, C, and E, omega-3 fatty acids, and antioxidants can impact eye health. Nutritional deficiencies may contribute to conditions like dry eyes, night blindness, and age-related macular degeneration.
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Bacterial or viral infections can affect your eyes and cause conditions like conjunctivitis (pink eye) or keratitis (corneal inflammation). Proper hygiene, such as washing hands regularly and avoiding touching the eyes, can help prevent infections.
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Insufficient tear production or poor tear quality can result in dry eyes. Factors like ageing, hormonal changes, certain medications, and environmental conditions can contribute to this condition.
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Allergens such as pollen, dust mites, pet dander, and mould can trigger allergic reactions in the eyes, leading to symptoms like itching, redness, watering, and swelling.
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Chronic eye rubbing due to increased screen time or allergens can greatly impact your eye health. This can damage your cornea and affect the eye pressure.
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Using out-of-date makeup products like mascara, eyeliner, eyeshadow and foundations can cause eye infections. It is recommended to replace your makeup products every three months and regularly clean your makeup brushes in hot soapy water.
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