Jun 2, 2023
Heatwaves can be dangerous, so it's crucial to recognise the severity of the situation. Stay informed about heatwave warnings and take necessary precautions.
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Avoid the mistake of not drinking enough water during a heatwave. Dehydration is a significant risk, so ensure you stay adequately hydrated by drinking plenty of fluids throughout the day.
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Beverages like coffee and alcohol can contribute to dehydration. It's best to limit their consumption during a heatwave, as they can worsen the effects of heat on your body.
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Intense physical activities in extreme heat can put excessive strain on your body. Avoid rigorous exercise or outdoor work during peak temperatures to prevent heat-related illnesses.
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The temperature inside a car can rise rapidly, becoming dangerously hot. Never leave children, pets, or vulnerable individuals unattended in a parked vehicle, even for a short duration.
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Protect your skin from harmful UV rays by applying sunscreen with a high SPF. Sunburns can further stress your body and increase the risk of heat-related illnesses.
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Opt for loose-fitting, lightweight, and light-coloured clothing made from breathable fabrics. Avoid dark colours and heavy materials that can trap heat and make you uncomfortable.
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Avoid overexposure to direct sunlight, especially during the afternoon. Seek shade whenever possible and plan outdoor activities during cooler times, such as early morning or evening.
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Learn to recognise symptoms such as dizziness, nausea, rapid heartbeat, confusion, or headache. If you or someone around you experiences these symptoms, seek medical assistance immediately.
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Heavy and spicy foods can increase body heat and cause discomfort during a heatwave. Opt for lighter, easily digestible meals with plenty of fruits and vegetables.
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