Jun 2, 2023
Apples are rich in a soluble fibre called pectin, which helps lower LDL cholesterol levels. Pectin works by reducing cholesterol absorption into your bloodstream and promoting its elimination.
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Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants and fibre. The fibre in berries helps lower cholesterol by reducing its absorption, while antioxidants protect against oxidative stress and inflammation.
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Citrus fruits like oranges, lemons, and grapefruits are excellent soluble fibre and flavonoid sources, which can lower LDL cholesterol levels. They also contain high amounts of vitamin C, which can help reduce the risk of heart disease.
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Avocado is a unique fruit high in monounsaturated, heart-healthy fats. These fats can help lower LDL cholesterol levels while raising the levels of beneficial HDL cholesterol.
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Pears are a good source of soluble fibre and antioxidants, making them an effective fruit for reducing bad cholesterol. They also contain flavonoids that can help improve your heart health.
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Grapes, particularly red and purple varieties, contain powerful antioxidants called polyphenols. These antioxidants help prevent the oxidation of LDL cholesterol, reducing the risk of plaque formation in your arteries.
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Kiwi is a nutrient-dense fruit that contains fibre, vitamin C, and antioxidants. Its fibre content aids in lowering cholesterol levels, while vitamin C and antioxidants support your heart health.
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Pomegranate is rich in antioxidants, especially polyphenols, which can reduce LDL cholesterol levels and improve heart health. It also helps to lower blood pressure, reducing the risk of heart disease.
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Papaya contains an enzyme called papain, which assists digestion and helps break down cholesterol. Additionally, the high fibre content of papaya aids in reducing cholesterol absorption.
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Tomatoes are loaded with lycopene, a powerful antioxidant that can lower LDL cholesterol levels and reduce the risk of heart disease. Cooking tomatoes enhances the availability of lycopene in your body.
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The content is for informational purposes and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content and disclaims any and all warranties, express or implied, relating to the same.
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