10 Health Benefits of Drinking Apple Juice Everyday

Stay Young Bureau

Jun 2, 2023

Boosts Immunity

Apple juice is a rich source of vitamin C, which helps boost your immune system and keep infections at bay.

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Promotes Digestion

The high fibre content in apple juice promotes digestion and helps you prevent constipation.

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Lowers Cholesterol

Apple juice contains polyphenols, which help lower bad cholesterol levels and reduce the risk of heart disease.

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Improves Brain Function

The antioxidants in apple juice can help improve your cognitive function and protect against neurological disorders like Alzheimer's and Parkinson's disease.

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Fights Cancer

The polyphenols in apple juice have anti-cancer properties, especially against breast and colon cancer.

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Good for Bones

Apple juice is a good source of bone-building minerals like calcium and magnesium, which help you prevent osteoporosis.

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Anti-Inflammatory

The polyphenols in apple juice have anti-inflammatory properties that also help reduce inflammation in your body.

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Prevents Dehydration

Apple juice contains water and electrolytes that help prevent dehydration. This is beneficial especially during the summer to keep your body cool and hydrated.

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Good for Skin

Apple juice is rich in antioxidants that help to keep your skin healthy and glowing. Drink apple juice every day to have naturally glowing skin.

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Boosts Energy

The high carbohydrate content in apple juice provides a quick energy source and helps you fight fatigue.

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