Jun 8, 2023
Drink plenty of water throughout the day to stay hydrated and regulate your body's temperature. Water helps cool down your body and prevent heat exhaustion.
Stay Young
Opt for loose-fitting, lightweight, and light-coloured clothes made from natural fabrics like cotton or linen. These fabrics allow air to circulate and help with sweat evaporation.
Stay Young
Apply sunscreen with a high SPF to protect your skin from harmful UV rays. Use a wide-brimmed hat and sunglasses, and seek shade during peak sun hours to prevent overheating.
Stay Young
Cool showers or baths can help lower your body temperature and provide immediate relief from the heat. It can also relax your mind and reduce stress levels.
Stay Young
Wrap a cool towel around your neck or place ice packs on your pulse points (wrists, temples, and back of the neck) to bring down your body temperature.
Stay Young
Create air movement in your living space with the help of fans, open windows, or cross-ventilation techniques to improve airflow and cool your room.
Stay Young
Consume foods with high water content, like watermelon, cucumber, oranges, and leafy greens, as they help hydrate your body and reduce body heat.
Stay Young
Both caffeine and alcohol can dehydrate your body and increase body heat, so it's best to avoid or limit their consumption during hot weather.
Stay Young
Try natural cooling methods like using a handheld fan, misting water on your face, or placing wet towels on your body to provide instant relief from the heat.
Stay Young
If you enjoy exercising outdoors, schedule your workouts during cooler times, such as early morning or evening when the temperatures are lower.
Stay Young
More Stories
Stay Young
Thanks For Reading!
See more stories