Mar 2, 2023
Berries like blueberries, strawberries, raspberries are high in antioxidants that protect against cell damage and inflammation
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Leafy greens like spinach, kale, collard greens are packed with vitamins, minerals, and antioxidants that help reduce the risk of chronic diseases
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Nuts and seeds like almonds, walnuts, chia seeds are good sources of healthy fats, fibre, and plant-based protein that can help reduce inflammation and improve heart health.
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Whale grains like ,brown rice, quinoa, whole wheat bread are rich in fibre, vitamins, and minerals that help maintain healthy blood sugar levels and improve digestion
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Legumes like chickpeas, lentils, black beans are excellent sources of plant-based protein, fibre, and iron that can help lower cholesterol and reduce the risk of heart disease
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Fatty fish like salmon, tuna, trout are rich in omega-3 fatty acids that reduce inflammation, protect against heart disease, and improve brain health
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Olive oil contains healthy monounsaturated fats that can improve heart health and lower the risk of chronic diseases
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Tomatoes are rich in lycopene, an antioxidant that helps protect against cancer and heart disease
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Garlic contains compounds that may reduce inflammation and lower blood pressure
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Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound that may help reduce the risk of chronic diseases
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Ginger contains compounds that can help reduce inflammation and improve digestion
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Dark chocolate is rich in antioxidants that protect against cell damage and inflammation, and can improve heart health
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Green tea contains catechins, a type of antioxidant that may help reduce the risk of chronic diseases
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Avocado is high in healthy monounsaturated fats, fibre, and potassium that can help improve heart health and reduce the risk of chronic diseases
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Broccoli contains sulforaphane, a compound that may help reduce the risk of cancer and improve heart health
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Sweet potato is rich in fibre, vitamins, and minerals that can help improve digestion and reduce inflammation
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Red bell pepper is high in vitamin C, an antioxidant that helps protect against cell damage and inflammation
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Oranges are high in vitamin C and other antioxidants that may help reduce the risk of chronic diseases
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Mushrooms contain polysaccharides, compounds that may help boost the immune system and reduce inflammation
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