Jun 21, 2023
Walnuts contain important phytochemicals, polyunsaturated fats, and omega-3 fatty acids that help reduce oxidative stress in your brain and benefit both brain health and functioning.
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The presence of omega-3 fatty acids helps with the proper functioning and development of your central nervous system. Eating walnuts every day can also help prevent or manage certain mood disorders.
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Consuming walnuts daily can help reduce cardiovascular disease risk, as walnut oil is more beneficial for endothelial function. Walnuts can also improve cholesterol levels while reducing inflammation in your body.
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Walnuts can be a healthier snack choice for people looking to manage their weight. Even though walnuts are energy-rich, they do not cause weight gain.
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Walnuts contain compounds with anti-inflammatory properties, such as polyphenols and alpha-linolenic acid (ALA). Regular consumption of walnuts may help reduce chronic inflammation and support overall health.
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Walnuts have a low glycemic index and provide a good source of protein and healthy fats while being relatively low in carbohydrates. Including walnuts in the diet can help stabilise blood sugar levels and support diabetes management.
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Walnuts are a good source of dietary fibre, which plays a vital role in maintaining digestive health. Adequate fibre intake helps promote regular bowel movements, prevents constipation, and supports a healthy gut microbiome.
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Eating walnuts every day may help reduce the risk of certain cancers, like breast and prostate cancer. The high antioxidant content, anti-inflammatory properties, and beneficial fatty acids in walnuts may contribute to their potential anti-cancer effects.
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Walnuts contain several minerals essential for bone health, such as calcium, magnesium, and phosphorus. Consuming walnuts regularly, along with a balanced diet, can contribute to the development and maintenance of strong and healthy bones.
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The nutrients in walnuts, such as vitamin E, antioxidants, and healthy fats, can promote healthy skin and hair. These components help protect your skin against damage from free radicals, maintain skin elasticity, and improve hair strength and shine.
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The content is for informational purposes and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.
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