Jun 2, 2023
Foods like whole grains, brown rice, and oats provide sustained energy, stabilise blood sugar levels, and reduce mood swings.
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Vegetables such as spinach, kale, and broccoli are rich in iron, which can help replenish blood lost during menstruation.
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Sources like chicken, fish, tofu, and legumes contain amino acids that aid in hormone regulation and reduce fatigue.
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Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties and can help alleviate your menstrual cramps.
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Almonds, walnuts, flaxseeds, and chia seeds are rich in essential nutrients like magnesium, calcium, and healthy fats that can relieve cramps and boost mood.
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Loaded with potassium, bananas help reduce water retention and bloating commonly experienced during menstruation.
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Known for its anti-inflammatory properties, ginger can alleviate menstrual pain and ease digestive issues. It can be consumed as a tea, in smoothies or as a spice in meals.
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Rich in magnesium, dark chocolate can help improve mood and reduce cravings during menstruation. Opt for varieties with a high percentage of cocoa for the best benefits.
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Chamomile, peppermint, and raspberry leaf teas have soothing properties and can relieve your menstrual discomfort.
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Foods with high water content, such as watermelon, cucumber, and celery, can help combat bloating and maintain hydration.
Credit: Stay Young Bureau
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