Jun 1, 2023
A deficiency in iron, vitamin B12, or folate can lead to fatigue and weakness. These micronutrients play crucial roles in red blood cell production and energy metabolism.
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Iron deficiency anaemia, characterised by low levels of iron, can cause paleness in your skin, nails, and mucous membranes.
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Inadequate intake of essential nutrients such as iron, zinc, and biotin can contribute to hair loss and thinning. These essential nutrients promote hair growth.
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A deficiency in biotin, zinc, or iron can result in brittle and easily breakable nails. These micronutrients are vital for maintaining strong and healthy nails.
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Deficiencies in vitamins A, C, D, E, zinc, and selenium can weaken the immune system, making women more susceptible to infections and illnesses.
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A lack of vitamin A can cause night blindness, as this vitamin is crucial for maintaining healthy vision, particularly in low-light conditions.
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Vitamin A and vitamin E deficiencies can lead to dry and rough skin. These vitamins play a major role in skin health and hydration.
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Insufficient magnesium and calcium levels can contribute to muscle cramps and spasms. These minerals are responsible for proper muscle function.
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Inadequate intake of calcium, vitamin D, and vitamin K can increase the risk of osteoporosis and decrease bone density in women.
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Deficiencies in various micronutrients, such as iodine, iron, zinc, and selenium, can disrupt hormone production and balance, leading to menstrual irregularities and fertility issues.
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