Apr 24, 2023
Apart from benefiting your bone and teeth health, calcium is essential for a stronger heart and muscles. Enjoy green leafy vegetables and low-fat dairy products to get enough calcium.
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Vitamin B12 deficiency can increase your body fat. Consuming foods rich in vitamin B12, like eggs, chicken, salmon, milk and yoghurt, can help reduce the risk of obesity and boost your energy and metabolism.
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If you are trying to lose weight, then protein is a must. Consuming a protein-rich food can help boost your metabolism, alter your weight-regulating hormones and reduce appetite.
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Increasing consumption of soluble fibre like citrus fruits, apples, berries and pears can help lose belly fat and prevent weight gain.
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Vitamin C is ideal for detoxification and proper body functioning. We need enough antioxidants to flush out toxins from the body. Vitamin C helps detox and accelerate weight loss.
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Iron can also help in weight loss. Iron helps carry oxygen and nutrients to your muscles and body cells, aiding in fat burn and weight loss.
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If you are obese or overweight, Vitamin D can help reduce your BMI and waist circumference. Exposure to early morning sun and eating foods like fatty fish, mushrooms, eggs, liver and plant-based or fortified milk can help get Vitamin D.
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Potassium helps speed up metabolism, which helps shed the extra kilos in your body. Some foods rich in potassium include chana, rajma, flaxseeds and nuts.
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Zinc with a restricted calorie diet can positively affect your body weight and obesity. Some rich sources of zinc include almonds, dal, sesame seeds and paneer.
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Including monounsaturated fats in your diet can help you burn your belly fat. Monounsaturated foods like avocados and almonds can also reduce the risk of cardiovascular problems.
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Healthy fats benefit your body for better functioning and aiding weight loss. Omega-3 fatty acids like fish, nuts and leafy vegetables are essential for weight loss.
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Folic acids are beneficial for everyone, especially women, to stay healthy. This vitamin helps maintain healthy red blood cells and prevent neural tube birth defects. Foods like whole grains, beans, leafy vegetables and nuts are rich in folic acid.
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Selenium aids in regulating thyroid function and supports your immune function. It also plays a role in metabolism and energy production, supporting your weight loss efforts. Nuts, beans, and shellfish are all rich in selenium.
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Vitamin E is essential to boost metabolism and support healthy skin and hair. It is also responsible for weight loss and better immune function. Some foods rich in vitamin E include peanuts, pumpkin and red bell peppers.
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B vitamins like thiamin, riboflavin, niacin, B6, folate, and B12, aid in energy production, metabolism regulation, and nerve function, thus helping you shed the extra kilos.
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