Apr 11, 2023
Sweet potatoes are rich in beta-carotene. This gets converted into vitamin A in your body and boosts your hair health. Vitamin A is also responsible for sebum production, which helps maintain healthy hair.
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Snacking on nuts like almonds, walnuts, and cashews can help improve your hair length and quality due to the presence of biotin.
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They are rich in vitamins and nutrients that are essential for hair growth. Vitamin C protects hair follicles from free radicals and acts as collagen to prevent brittle hair.
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Spinach is at the top for better hair growth. They are loaded with folates, vitamins A and C, and iron. Thus, eating spinach prevents hair loss and ensures better hair growth.
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Consuming flax seeds and chia seeds are highly beneficial for long, thick, healthy, and shiny hair. They are low in calories and beneficial for weight loss, too.
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They are rich in keratin which can strengthen your hair follicles. They are also loaded with iron, so your hair follicles get enough nutrients, which promotes hair growth and stronger hair strands.
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Eggs boost collagen production, which results in improved hair strength and thickness. Eggs, rich in biotin, are essential for hair growth. Eggs are considered as the best food for hair growth.
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Citrus fruits like oranges, grapefruits, berries, and lemons are rich in vitamin C. They induce collagen production and strengthen the hair, help absorb iron, improve scalp blood circulation, and provide the required nutrition.
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Cinnamon does miracles for your hair. It stimulates hair growth and improves its texture and appearance. The polyphenols in cinnamon have antimicrobial properties and protect your scalp from infections.
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Soybeans are rich in manganese, vitamins, iron, magnesium, and vitamin B2. Consuming them regularly can help convert dry, damaged hair into healthy, shiny, and strong hair.
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They contain biotin, zinc, iron, and vitamin B. Biotin promotes hair growth and makes it thick and healthy. Iron is responsible for improved blood circulation in hair follicles to attain healthy hair.
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Fatty fish like salmon, mackerel, and herring are rich in omega-3, selenium, protein, and vitamins B and D3, which promote healthy and strong hair.
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