May 27, 2023
Serotonin is a neurotransmitter known for its role in regulating mood and promoting a sense of well-being. To boost serotonin levels, engage in regular exercise, get exposure to natural sunlight, and consume foods rich in tryptophan, such as bananas and nuts.
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Dopamine is associated with pleasure, reward, and motivation. Engaging in activities that bring joy, setting and achieving goals, and practising gratitude can all help increase your dopamine levels.
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Endorphins are natural painkillers and mood boosters. To stimulate endorphin release, engage in physical activities like running, dancing, or laughing, as well as practising mindfulness or meditation.
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Adrenaline, also known as epinephrine, is a hormone that plays a crucial role in the body's “fight or flight" response. Engaging in thrilling activities, such as roller coasters or challenging sports, can increase adrenaline levels temporarily.
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Noradrenaline is involved in focus, attention, and motivation. To boost noradrenaline, engage in regular physical exercise, set clear goals, and maintain a healthy sleep schedule.
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Melatonin regulates sleep-wake cycles and helps improve sleep quality. To increase melatonin production, establish a consistent sleep schedule, create a calm sleeping environment, and limit exposure to blue light before bedtime.
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Progesterone promotes feelings of calmness and relaxation. Engage in stress-reducing activities like meditation, take breaks from work, and prioritise self-care to support progesterone levels.
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Oestrogen contributes to mood stability and overall well-being. Maintaining hormonal balance through a healthy diet, regular exercise, and managing stress levels can help optimise your oestrogen levels.
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Testosterone is not exclusive to males; it also plays a vital role in women's well-being. Engaging in strength training exercises, maintaining a balanced diet, and managing stress levels can support healthy testosterone levels.
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While cortisol is primarily known as a stress hormone, maintaining healthy cortisol levels is essential for overall well-being. Prioritise stress management techniques, get enough restful sleep, and engage in regular exercise to help balance cortisol levels.
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