How to Increase Water Intake?

Stay Young Bureau Jun 9, 2023

Set Clear Water Intake Goals

Establish specific daily water intake goals to provide a target and motivate you to drink more water throughout the day. Stay Young

Use Smartphone Apps

Download water-tracking apps that send reminders and track your daily water intake to help you stay accountable and motivated. Stay Young

Infuse Your Water

Add natural flavours to your water by infusing it with fruits, herbs, or vegetables, making it more enticing and enjoyable to drink. Stay Young

Drink Before Meals

Make it a routine to consume a glass of water prior to each meal. This boosts your water intake, helps control your appetite, and aids digestion. Stay Young

Schedule Water Breaks

Set specific times for dedicated water breaks throughout the day to ensure regular hydration and prevent prolonged periods without drinking. Stay Young

Substitute Other Beverages

Replace sugary sodas, energy drinks, and juices with water. This not only reduces calorie intake but also promotes better overall hydration. Stay Young

Use Straws or Sippers

Drink water through a straw or a sipper bottle, as it can make consuming larger amounts of water easier. Stay Young

Set Hourly Reminders

Set alarms or reminders on your phone or computer to prompt you to drink water every hour, ensuring consistent hydration throughout the day. Stay Young

Opt for Herbal Teas

Drink herbal teas, such as chamomile or peppermint, which contribute to your fluid intake and offer additional health benefits. Stay Young

Eat Water-Rich Foods

Consume foods with high water content, such as watermelon, cucumbers, oranges, and soups, as they can increase your water intake. Stay Young

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