May 8, 2023
Aerobic exercise strengthens your heart and lungs, increasing blood circulation and reducing the risk of heart disease, stroke, and other cardiovascular diseases.
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Aerobic exercise helps you burn calories and manage weight by reducing your body fat and increasing lean muscle mass.
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Practising aerobic exercise every day can help increase your bone density and reduce the risk of osteoporosis.
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Aerobic exercise can improve insulin sensitivity, help you regulate blood sugar levels, and reduce the risk of developing type 2 diabetes.
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Aerobic exercise triggers the release of endorphins, which can improve mood and reduce symptoms of depression and anxiety.
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If you are suffering from chronic sleep issues, you can practise aerobic exercises. This can help you regulate your sleep cycle as well as improve sleep quality and duration.
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Aerobic exercises like swimming can help ease chronic pain by getting back your muscle function and endurance.
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Regular aerobic exercises can increase certain antibodies responsible for strengthening your immune system. They also reduce cortisol levels, thus, reducing stress and anxiety.
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Aerobic exercise can help increase your lifespan and reduce the risk of chronic diseases associated with ageing.
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Regular practice of aerobic exercise can help reduce the risk of injury by improving your flexibility, balance, and coordination.
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