Apr 13, 2023
Keeping your skin moisturised can help maintain healthy skin. Use a natural moisturiser like coconut oil that can penetrate immediately and provide nutrition to your skin.
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Maintaining hydration inside and out is essential for healthy skin. Drinking plenty of water can keep your skin complexion clear and glowing.
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A high-fat food may increase the chance of skin cancer. Choose foods rich in Vitamins A, C, K and E to maintain healthy and glowing skin.
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Stress increases signs of ageing and causes dry skin, wrinkles and acne. It may also worsen skin conditions like rosacea, psoriasis and eczema. Manage your stress by trying deep breathing and exercising.
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Sleeping for at least 7-8 hours a day can eliminate under-eye bags and dark circles. For puffy eyes, take two slices of cucumber, place them over your eyes and relax for 15 minutes to see the relief.
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Nutrients play a major role in maintaining your skin healthy. Vitamin C is beneficial for collagen production. It improves skin elasticity and strength, while Vitamin A keeps dry, flaky skin away.
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Using a sharp razor blade offers a safe shaving experience and helps prevent razor bumps, burns, ingrown hair, and irritation. Ensure that you shave in the direction of hair growth, and finish with a soothing aftershave to calm your skin.
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Cleansing your skin twice a day can help clear the dirt, sebum and pollutants from your skin. Choose a mild cleanser suitable for your skin type to avoid itchiness and dryness.
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Exfoliating every week can help prevent ingrown hairs after shaving and unclog pores. Exfoliating removes dead skin cells and keeps your skin fresh and healthy.
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Sunscreen is a must throughout the year to prevent sun damage. You can choose a water-resistant sunscreen over SPF 30 to protect against UVA and UVB rays.
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Following a proper skincare routine is a must to keep your complexion clear and skin healthy. Choosing the right skincare products also plays a vital role in maintaining healthy, youthful skin.
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For the sake of your skin's health, you should not touch your skin. Dirt, bacteria and oil can transfer from your hand to your face while you touch it. You can end up clogging your pores, leading to acne.
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Regular physical activity can strengthen your skin and protect it from ageing and other skin damage. It also helps flush out toxins and waste from your body, resulting in healthy skin and body.
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Smoking increases the chances of premature ageing. It can also deplete the oxygen in your body and make your skin dull and pale. Quitting smoking can help you get more nutrients and keep your skin clear.
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