Apr 12, 2023
As you are suspended mid-air with a silk swing to support you, you have to stretch your entire body to tone and re-define your muscles.
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Aerial yoga is effective, as your core gets engaged the moment you are off your feet from the ground.
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Aerial yoga can increase your flexibility by letting you make deeper stretches than you do on the ground. The silk swing provides extra support to let you stay in the poses for longer periods improving your range of motion.
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Aerial yoga takes up a lot of upper body strength as you use your hands to support your body weight. As your legs and core are engaged to maintain balance, it improves your core strength.
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Practising yoga can reduce your stress and anxiety levels. Additionally, the feeling of being suspended in the air can make you feel calm and relaxed.
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As aerial yoga deals with inversions, it can help blood flow easily to your head and upper body, leading to proper blood circulation.
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Aerial yoga is a fun and playful yoga practice. This can enhance your mood and improve your overall well-being.
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Aerial yoga requires focus and concentration while moving through postures. It can improve your awareness and help you understand your own body better.
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As you are suspended mid-air, it is important to maintain balance while doing your poses. This can increase your overall balance and stability.
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Spine decompression in aerial yoga can help relieve back pain and improve your overall spine health.
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The weightlessness and support provided by your silk swing in aerial yoga can help decompress your joints and increase the mobility of your spine and joints.
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Deep breathing and inversions in aerial yoga can stimulate your lymphatic system, which is primarily responsible for flushing out toxins from your body, boosting your immune system.
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As your core engages in aerial yoga, this can improve your digestion, stimulate your abdominal organs, and promote healthy blood flow to your digestive tract.
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Deep breathing and inverted postures in aerial yoga can improve your lung capacity and keep respiratory functions normal.
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As aerial yoga is done in groups, you get a chance to get new friends and support to reach your goals together.
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