The Cholesterol Conundrum: Which Foods to Eat and Avoid

Stay Young Bureau Mar 2, 2023

Ten Foods to Lower Cholesterol Levels:

Oats are high in soluble fibre, which can help reduce LDL cholesterol. Stay Young

Nuts

Walnuts, almonds, and other nuts are high in healthy fats, fibre, and plant sterols, which can help lower cholesterol. Stay Young

Fatty Fish

Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which can lower triglycerides and reduce the risk of heart disease. Stay Young

Fruits

Apples, grapes, strawberries, and other fruits are high in pectin and fibre, which can help lower cholesterol levels. Stay Young

Vegetables

Broccoli, spinach, kale, and other vegetables are high in fibre and plant sterols, which can help reduce cholesterol levels. Stay Young

Legumes

Lentils, chickpeas, and other legumes are high in soluble fibre and protein, which can help lower cholesterol levels. Stay Young

Avocados

Avocados are high in monounsaturated fats, fibre, and plant sterols, which can help reduce cholesterol levels. Stay Young

Olive Oil

Olive oil is high in monounsaturated fats and antioxidants, which can help lower LDL cholesterol. Stay Young

Green Tea

Green tea is high in antioxidants and can help lower LDL cholesterol levels. Stay Young

Dark Chocolate

Dark chocolate is high in flavonoids, which can help lower blood pressure and improve cholesterol levels. Stay Young

Avoid These Foods

Butter a dairy product high in saturated fats that raises cholesterol levels in the blood. Stay Young

Processed Meats

Hot dogs, bacon, sausages, and other processed meats are high in saturated fats and cholesterol, which can increase blood cholesterol levels. Stay Young

Fried Foods

French fries, fried chicken, and other fried foods are high in trans fats, which can raise LDL cholesterol and lower HDL cholesterol. Stay Young

Full-Fat Dairy Products

Whole milk, cheese, and ice cream are high in saturated fats, which can raise cholesterol levels. Stay Young

Fast Food

Burgers, pizza, and other fast food items are high in unhealthy fats, sodium, and calories, which can increase cholesterol levels. Stay Young

Egg Yolks

Egg yolks are high in cholesterol, and consuming them can increase blood cholesterol levels. Stay Young

Baked Goods

Cakes, cookies, and pastries are high in trans fats, which can raise LDL cholesterol and lower HDL cholesterol. Stay Young

Coconut Oil

Although it is often marketed as a healthy alternative, coconut oil is high in saturated fat and can raise cholesterol levels. Stay Young

Red Meat

Beef, pork, and lamb are high in saturated fats and cholesterol, which can increase blood cholesterol levels. Stay Young

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