The Importance of Hydration in Weight Loss: Why Drinking Water Matters?

Stay Young Bureau Apr 14, 2023

Appetite-Suppressant

Water acts as a natural appetite suppressant. It can take up space in your stomach, give you a sense of fullness, and avoid overeating. Credit: Stay Young Bureau

Calorie Burn

Drinking enough water can help your body burn the stored fat to gain energy, leading to weight loss. Credit: Stay Young Bureau

Removes Toxins

When you are dehydrated, it can become difficult for your body to flush out toxins and wastes out of your body. Drinking enough water can relieve constipation, diarrhoea and indigestion. Credit: Stay Young Bureau

Boosts Metabolism

Without water, your body cannot metabolise carbohydrates or stored fats. Hence, drinking enough water is essential to improve metabolism and burn off fats from foods and drinks. Credit: Stay Young Bureau

Effective Workouts

Physical exercise is important to lose weight. Drinking water before, during and after exercise can help improve endurance and performance for better calorie burn and weight loss. Credit: Stay Young Bureau

Kidney Function

Drinking enough water can help improve kidney function by flushing out toxins and wastes, enabling better overall health and aiding in weight loss. Credit: Stay Young Bureau

Reduces Cravings

Dehydration can increase cravings for sugary foods and drinks. Drinking more water reduces cravings and aids in weight loss. Credit: Stay Young Bureau

Calorie-Free

Water, unlike coffee, bottled juices, and aerated drinks, is calorie-free and the best beverage for weight loss and overall health. Credit: Stay Young Bureau

Improves Digestion

Drinking plenty of water promotes regular bowel movements, reducing constipation and improving digestion. Credit: Stay Young Bureau

Healthy Eating

Consistently drinking only water can keep you focussed on your weight loss journey and promote healthy eating habits. Credit: Stay Young Bureau

Reduces Bloating

Bloating can be increased by dehydration. However, drinking more water can help reduce water retention, bloating, and weight loss. Credit: Stay Young Bureau

Energy levels

Drinking enough water can boost your mood and energy levels while encouraging physical activity, leading to weight loss. Credit: Stay Young Bureau

Muscle Growth

Staying hydrated can support muscle growth which improves your metabolism and helps you lose weight. Credit: Stay Young Bureau

Aids Recovery

Drinking enough water can help you in post-workout recovery enabling effective exercise and promoting weight loss. Credit: Stay Young Bureau