Apr 25, 2023
Various factors can cause Alopecia areata, including severe stress. Your body’s immune system attacks the hair follicles, resulting in hair loss.
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Stress and Alopecia areata are interlinked. People with Alopecia areata usually have lower levels of serotonin and higher levels of cortisol (stress hormone), which leads to hair loss.
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This type of stress-related hair loss occurs when there is a change in the number of hair follicles that are actually growing hair. If this change occurs during the resting or telogen phase, then it can increase shedding.
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It is also known as hair-pulling disorder and causes you to pull out your hair from your scalp or other regions of your body. Hair pulling can occur as a relaxing response to stress.
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Stress-related hair loss might not be permanent, and you can grow back your hair over time. Knowing how to manage and control your stress can help you treat your hair loss.
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Consuming a balanced diet rich in essential vitamins and minerals can help improve your immune system, leading to hair growth.
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Vitamin C is essential for collagen production. Collagen is your skin’s connective tissue found in your hair follicles. Strawberries, bell peppers, citrus fruits and broccoli are rich in Vitamin C.
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Vitamin E has the essential antioxidants that keep your scalp healthy. Shrimp, broccoli, olive oil, spinach, and sunflower seeds are rich in Vitamin E.
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The combination of vitamins is important for increased metabolism and keeps your hair and skin healthy. Foods rich in Vitamin B include beans, nuts, leafy greens, and avocados.
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Each cell in your body depends on water to function properly. Hence, drinking plenty of water is vital for better overall health.
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Learning to effectively manage stress can help you reduce the risk of further hair loss. It is important to be patient and mindful while trying to manage your stress.
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Exercise can be a great option to eliminate stress. Choose yoga, dance, or a brisk walk to reduce stress and benefit overall health.
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Meditation is one of the best techniques to reduce stress. It helps focus your mind on the present moment and reach a state of relaxation and calmness.
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Writing down how you feel and what makes you stressed every day for a few minutes can help you identify your stressors and find ways to cope with them.
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You can consult your doctor to treat alopecia areata and boost hair growth. Your doctor may suggest some topical creams, oils, or other haircare products to treat hair loss.
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