The Role of Fresh Summer Fruits in Promoting Healthy Skin

Stay Young Bureau May 2, 2023

Watermelons

Incorporating the best summer fruit, watermelons, in your diet can help fight the signs of ageing and keep your skin firm, young, and healthy. The watermelon seeds keep your skin youthful and elastic. Credit: Stay Young Bureau

Pineapples

Pineapples are rich in antioxidants and fibre, which boost collagen production and eliminate dead and damaged skin cells, thereby promoting a healthy and brighter complexion. They also help slow down the signs of ageing. Credit: Stay Young Bureau

Apricots

Apricots are rich in Vitamin A and essential fatty acids and keep your skin moisturised during the summer. They are also beneficial for maintaining your skin’s elasticity. Credit: Stay Young Bureau

Limes Fruit

This superfood has tonnes of medicinal properties. Consuming a glass of lime juice daily keeps you fit, makes you glow from the inside out, and also boosts your energy levels. Credit: Stay Young Bureau

Papaya

Papaya is commonly used in skincare products as it is rich in Vitamin C. They also contain beta-carotene and lycopene, which protect your skin against free radicals and other signs of ageing. Credit: Stay Young Bureau

Indian Plums

Indian plums are rich in folic acid. Eating plums regularly can reduce scar marks. Most importantly, they help keep your skin younger and healthier. Credit: Stay Young Bureau

Grapefruit

The high concentration of Vitamin C in grapefruit boosts collagen production in your skin. Grapefruit extracts are used in skin and hair care products to reduce acne and dandruff. Credit: Stay Young Bureau

Mangoes

The ‘King of Fruits’ contains flavonoids, beta-carotene, polyphenolics, fibre, and vitamins A, C, E, and K. A happy stomach keeps your skin happy. Mangoes also help protect your skin from DNA damage. Credit: Stay Young Bureau

Lemons

Lemons keep your skin healthy and happy. They are loaded with antioxidants and vitamin C. They protect your skin from hyperpigmentation and cure acne. Credit: Stay Young Bureau

Bananas

Bananas are one of the best foods for glowing skin in the summer. It is an excellent moisturiser and is beneficial for reducing acne scars and wound marks on your skin. Credit: Stay Young Bureau

Strawberries

This juicy, tangy fruit is packed with salicylic acid and vitamin C. It keeps your skin blemish-free and helps prevent the appearance of wrinkles and collagen damage. Credit: Stay Young Bureau

Oranges

Oranges are high in water content and rich in vitamins and minerals. They keep you hydrated and protect your skin from harmful UV rays. Credit: Stay Young Bureau

Guavas

Indian guavas are red-fleshed and highly nutritious. Their antioxidant properties help reduce cell damage and prevent premature ageing. Credit: Stay Young Bureau

Sapotas

The tasty, mouth-watering sapotas are rich in Vitamin A. They help improve your skin’s health and reduce the appearance of blemishes. Credit: Stay Young Bureau