Jun 10, 2023
Dry skin can become more prone to itching. Use a moisturiser that suits your skin type to keep it hydrated and prevent itching.
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Tight clothes can irritate your skin due to friction. Opt for loose, breathable fabrics like cotton to allow air circulation and minimise itching.
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Your skin can further dry out due to the use of harsh soaps and cleansers. Choose mild, fragrance-free cleansers to avoid stripping your skin's natural moisture.
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Prolonged sun exposure can dehydrate your skin and trigger itching. Limit your time in the sun, especially during peak hours, and use sunscreen with a high SPF.
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Drinking adequate water helps maintain skin hydration and prevents dryness, which can alleviate itching. Try to consume at least 3 litres of water every day.
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Synthetic fabrics trap heat and moisture, leading to sweating and itching. Opt for natural fabrics like cotton or bamboo for your bed sheets and pillowcases.
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Scratching can worsen the itching and potentially break your skin, leading to an infection. Use a cold compress or apply a soothing lotion or coconut oil instead of scratching.
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Over-the-counter anti-itch creams containing ingredients like hydrocortisone or menthol can help alleviate itching. Make sure you follow the instructions carefully before using anti-itch creams.
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Use fans or air conditioning to maintain a cool and dry environment. Heat and humidity can aggravate itching.
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If the itching persists, worsens, or is accompanied by other symptoms, it's advisable to consult a dermatologist for a proper diagnosis and personalised treatment.
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