Jun 15, 2023
Vitamin K plays a crucial role in blood clotting, which is essential during childbirth to prevent excessive bleeding. It also supports bone health for both the mother and the developing baby.
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Foods like kale, spinach, and Swiss chard are excellent sources of vitamin K. Include them in salads, stir-fries, or smoothies to boost your vitamin K intake.
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Certain vegetables, like Brussels sprouts, cabbage, and cauliflower, are rich in vitamin K. Incorporate them into your meals by roasting, steaming, or adding them to soups and stews.
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Certain herbs and spices, like parsley, basil, thyme, and sage, provide moderate amounts of vitamin K. Use them in cooking or as garnishments for added flavour and nutrients.
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Fermented foods such as sauerkraut, kimchi, and yoghurt contain vitamin K2, which supports bone health. Include these foods as side dishes or toppings to benefit from their vitamin K content.
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Liver, eggs, and dairy products like cheese and yoghurt contain vitamin K. Incorporate them into your diet as part of balanced meals or snacks for a healthy pregnancy.
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Healthy fats like avocados, olive oil, and coconut oil aid in absorbing fat-soluble vitamins like vitamin K. Use them in cooking or as dressings for salads and vegetables for proper vitamin K intake.
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Almonds, walnuts, and chia seeds are rich in vitamin K. Snack on them or sprinkle them on cereals, yoghurt, or salads.
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Fresh vegetables like broccoli, beetroot, celery, peas, and beans are all rich sources of Vitamin K. They provide essential nutrients required for many bodily functions.
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In some cases, your doctor may recommend vitamin K supplements if your dietary intake is inadequate. Consult your doctor for guidance on whether supplementation is necessary and the appropriate dosage.
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The content is for informational purposes and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.
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