What to Do on a Bad Mental Health Day?

Stay Young Bureau Jun 15, 2023

Self-Care

Engage in activities that promote self-care and relaxation. This can include applying nail polish, wearing a face mask, or engaging in a hobby you love. Self-care activities help reduce stress and promote your well-being. Credit: Stay Young Bureau

Stay Away from Phone

Constant exposure to online platforms can contribute to feelings of comparison, anxiety, and overwhelm. Taking a break from it will help you relax, allowing you to overcome any negative thoughts you might be experiencing. Credit: Stay Young Bureau

Don't Push Yourself

Completing your long to-do list on a bad mental health day can be challenging. Rather than feeling guilty about not completing everything, aim to finish the high-priority tasks and keep the rest for another day when you feel better. Credit: Stay Young Bureau

Focus on Basic Needs

Ensure you meet your basic needs for food, hydration, and sleep. Lack of sleep or proper nutrition can worsen your mental health symptoms. Prioritise a balanced diet, drink enough water, and aim for a good night's sleep to support your overall well-being. Credit: Stay Young Bureau

Watch Your Favourite Show

Watching your favourite show for an hour or two can boost your mood and let go of any negative thoughts running through your mind. Watching comedies or funny shows can help release endorphins in your body through laughter. Credit: Stay Young Bureau

Cry, if You Feel Like

Crying is healthy! Don't hold it in if you feel like crying; cry your heart out. It cleanses you, releases stressful emotions and helps emotionally align yourself with your body.. You will be free of heaviness and sadness. Credit: Stay Young Bureau

Sit Outside and Enjoy Nature

Sitting outside, enjoying nature, and observing the surroundings can help you deviate from depression. It also boosts your energy and mood. You will also feel better when you feel the warmth of the sun on your face. Credit: Stay Young Bureau

Practise Self-Compassion

Be kind to yourself and practise self-compassion. Acknowledge that bad mental health days happen to everyone and that it's okay not to be okay sometimes. Treat yourself with understanding and gentleness as you would treat a loved one. Credit: Stay Young Bureau

Engage in Physical Activity

Exercise offers numerous benefits for mental health. Engaging in physical activity, such as going for a walk, practising yoga, or working out, can release endorphins and help improve mood and overall well-being. Credit: Stay Young Bureau

Write in a Journal

Take some time to write down your thoughts and emotions in a journal. This can be a therapeutic practice, allowing you to gain clarity, process your feelings, and reflect on your experiences. Credit: Stay Young Bureau