Jun 6, 2023
Chia seeds are rich in antioxidants, omega-3 fatty acids, and fibre. They promote heart health, aid digestion, and can help regulate blood sugar levels.
Credit: Stay Young Bureau
Flaxseeds are packed with fibre, lignans, and omega-3 fatty acids. They benefit cardiovascular health by reducing inflammation and improving digestive function.
Credit: Stay Young Bureau
Packed with magnesium, iron, zinc, and antioxidants, pumpkin seeds can help support prostate health, boost immunity, and improve sleep quality.
Credit: Stay Young Bureau
Sunflower seeds are rich in vitamin E, selenium and healthy fats. They promote healthy skin, support immune function, and help reduce your risk of chronic diseases.
Credit: Stay Young Bureau
Sesame seeds are an excellent source of calcium, iron, and healthy fats. They can aid in maintaining your bone health, support hormone balance, and promote healthy skin.
Credit: Stay Young Bureau
As pomegranate seeds are high in antioxidants, vitamins, and minerals, they may support heart health and help manage blood pressure levels.
Credit: Stay Young Bureau
Black sesame seeds are high in calcium, iron, and antioxidants, which can benefit hair health, liver function, and overall vitality.
Credit: Stay Young Bureau
Poppy seeds are high in dietary fibre, minerals, and antioxidants. They can improve digestion, promote bone health, and support cognitive function.
Credit: Stay Young Bureau
Grape seeds contain powerful antioxidants called proanthocyanidins. They promote cardiovascular health, have anti-ageing properties, and may aid in blood pressure management.
Credit: Stay Young Bureau
Watermelon seeds are high in protein, healthy fats, and micronutrients such as magnesium and zinc. They help the immune system, promote healthy hair and skin, and aid digestion.
Credit: Stay Young Bureau
The content is for informational purposes and should not be used as a substitute for the advice of a qualified physician or doctor. The Company does not vouch for or endorse any of the above content, and disclaims any and all warranties, express or implied, relating to the same.
Credit: Stay Young Bureau
More Stories
Credit: Stay Young Bureau
Thanks For Reading!