Eggs are a simple yet nutritious breakfast choice for workaholics. They are an excellent source of protein and keep you feeling full for longer. You can eat boiled eggs, scrambled eggs, or egg muffins.
Prepare a batch of overnight oats the night before, combining rolled oats, milk (dairy or plant-based), and your choice of toppings such as fruits, nuts, or seeds. In the morning, grab the jar from the fridge and enjoy a ready-to-eat, nutrient-packed breakfast.
Poha is a popular breakfast dish made from flattened rice flakes. It can be quickly prepared, is light and flavourful, and provides a good balance of carbohydrates to start your day.
If you are looking for a quick breakfast option, consider Greek yoghurt. It is lower in calories and higher in protein. Top your Greek yoghurt with berries or chopped fruits to gain more vitamins, fibre, and minerals.
Make chia pudding by mixing chia seeds, milk, and a natural sweetener. Let it sit overnight. Enjoy a creamy, nutritious breakfast loaded with omega-3s, fibre, and antioxidants the next morning. You can add fruits or nuts for extra flavour.
Spread natural peanut butter on whole-grain toast and top it with sliced bananas. This simple yet fulfilling breakfast option offers a balanced combination of carbohydrates, healthy fats, and potassium.
Wrap sauteed vegetables in a whole-grain tortilla, such as spinach, onions, and bell peppers. Add a source of protein like scrambled tofu or turkey bacon for a nutritious and portable breakfast that will keep you feeling full and focused.
Upma is a savoury dish made from semolina (rava) and cooked with vegetables like carrots, peas, and onions. It's seasoned with mustard seeds, curry leaves, and turmeric. Upma is easy to make and offers a comforting and filling breakfast option.
Fruits are low in calories and high in essential nutrients, including fibre. It gives you a steady source of energy and keeps you full for longer. Add colour to your breakfast bowl by choosing fruits of your choice, including oranges, guavas, bananas, berries, and papayas.
Blend together a combination of your favourite fruits, a scoop of protein powder, and a liquid base such as almond milk or Greek yoghurt. This quick and portable breakfast option will provide you with a boost of energy and keep you satiated until lunchtime.
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