10 Delicious Summer Salad Recipes to Beat the Heat


Multi-Fruit Salad

Enjoy a colourful and delicious mixed fruit salad that provides the necessary nutrients to help you beat the heat. Mix mangoes, kiwis, cantaloupe, grapes, and pineapple and add a light lemon-honey dressing for a tangy-sweet flavour.

Source: Dinodia

Watermelon Salad

Stay cool in summer by slurping on watermelon juice by eating a refreshing watermelon salad. Add veggies, fruits, and spices like bell peppers, onions, grapes, oregano, and cumin for more flavour.

Source: Dinodia

Raw Mango Salad

Indulge in the summer delight of mangoes! Mix raw mango, cucumber, beans, lettuce, baby corn, and cherry tomatoes for a tangy, healthy salad that helps you beat the heat.

Source: Dinodia

Cucumber Salad

Cucumbers are one of the best summer fruits to stay hydrated and keep your body cool. Make a cucumber salad with tomatoes, bell peppers, onions, corn, salt, and pepper for a crunchy, colourful, and healthy breakfast.

Source: Dinodia

Green Salad

Green salads are easy to prepare and light on your stomach, perfect for summer. Mix onions, lettuce, bell peppers, cucumbers, zucchini, tomatoes, and the meat of your choice. Top it with pepper and lemon juice for flavour.

Source: Dinoida

Sprouts Salad

Green moong dal sprout salad is one of the best salads to keep you going all day long. Finely chop and add onions, carrots, tomatoes, green chillies, coriander leaves, pepper, salt, and a squeeze of lemon to the sprouts.

Source: Dinodia

Pasta Salad

If you love pasta, try a pasta salad for breakfast or dinner to beat the heat during summer. Mix pasta with your green salad for a refreshing and delicious meal.

Source: Dinodia

Summer Salad

This refreshing and colourful salad can be made with green apples, oranges, rocket leaves, chicken ham, black grapes, pine nuts, honey, lemon, salt, black pepper, and olive oil for a healthy summer breakfast.

Source: Dinodia

Chickpea Salad

Chickpeas are highly nutritious and help you stay healthy during the soaring summer. Mix cooked chickpeas with cucumber, onion, tomatoes, coriander leaves, salt, pepper, and lemon juice, and toss everything before serving.

Source: Dinodia

Avocado Salad

The light, fresh, and healthy avocado salad is a great summer recipe to beat the heat. Mix ripe avocado, cucumber, cherry tomatoes, onions, olive oil, salt, pepper, vinegar (optional), and lime juice to prepare this crunchy salad.

Source; Dinodia


More Stories

Know More