10 Don’ts to Keep in Mind During a Heatwave

Stay Young Bureau Jun 2, 2023

Don't Ignore the Heat

Heatwaves can be dangerous, so it's crucial to recognise the severity of the situation. Stay informed about heatwave warnings and take necessary precautions. Credit: Stay Young Bureau

Don't Neglect Hydration

Avoid the mistake of not drinking enough water during a heatwave. Dehydration is a significant risk, so ensure you stay adequately hydrated by drinking plenty of fluids throughout the day. Credit: Stay Young Bureau

Don't Rely on Caffeine or Alcohol

Beverages like coffee and alcohol can contribute to dehydration. It's best to limit their consumption during a heatwave, as they can worsen the effects of heat on your body. Credit: Stay Young Bureau

Avoid Intense Activities Outdoors

Intense physical activities in extreme heat can put excessive strain on your body. Avoid rigorous exercise or outdoor work during peak temperatures to prevent heat-related illnesses. Credit: Stay Young Bureau

Avoid Leaving Children or Pets in Hot Cars

The temperature inside a car can rise rapidly, becoming dangerously hot. Never leave children, pets, or vulnerable individuals unattended in a parked vehicle, even for a short duration. Credit: Stay Young Bureau

Don’t Forget Sunscreen

Protect your skin from harmful UV rays by applying sunscreen with a high SPF. Sunburns can further stress your body and increase the risk of heat-related illnesses. Credit: Stay Young Bureau

Don't Wear Inappropriate Clothing

Opt for loose-fitting, lightweight, and light-coloured clothing made from breathable fabrics. Avoid dark colours and heavy materials that can trap heat and make you uncomfortable. Credit: Stay Young Bureau

Don't Spend More Time in the Sun

Avoid overexposure to direct sunlight, especially during the afternoon. Seek shade whenever possible and plan outdoor activities during cooler times, such as early morning or evening. Credit: Stay Young Bureau

Don't Ignore Signs of Illnesses

Learn to recognise symptoms such as dizziness, nausea, rapid heartbeat, confusion, or headache. If you or someone around you experiences these symptoms, seek medical assistance immediately. Credit: Stay Young Bureau

Don't Consume Heavy or Spicy Meals

Heavy and spicy foods can increase body heat and cause discomfort during a heatwave. Opt for lighter, easily digestible meals with plenty of fruits and vegetables. Credit: Stay Young Bureau