During the monsoon, the scalp becomes oily and attracts dirt and pollutants, leading to hair fall. Regularly shampoo your hair to keep the scalp clean and free from excess oil, sweat, and impurities.
Choose a mild, pH-balanced shampoo that is suitable for your hair type. Harsh chemicals in strong shampoos can strip the scalp of its natural oils and make it more prone to dryness and hair fall.
Conditioning your hair after shampooing helps to keep it hydrated, soft, and manageable. It also reduces breakage and hair loss. Use a good-quality conditioner that suits your hair type and apply it from mid-length to the ends, avoiding the scalp.
Excessive use of heat styling tools such as straighteners, curling irons, and blow dryers can damage your hair and weaken the strands, leading to hair fall. Minimise their use or use them on the lowest heat setting to prevent further damage.
Regularly massaging your scalp stimulates blood circulation and promotes hair growth. Use natural oils like coconut, almond, or olive oil to massage your scalp gently. This nourishes the hair follicles and strengthens the roots, reducing hair fall.
Drinking an adequate amount of water is essential for maintaining healthy hair. Water keeps your scalp hydrated, prevents dryness, and promotes hair strength.
Include foods that are packed with essential nutrients like vitamin E, biotin, iron, and omega-3 fatty acids. These nutrients help prevent hair fall and promote hair health.
Rainwater is often acidic and can weaken the hair strands, making them more prone to breakage and hair fall. Protect your hair by covering it with an umbrella or waterproof hat. Rinse wet hair with clean water and apply conditioner.
Wet hair is weak, fragile, and susceptible to breakage. Avoid tying your hair tightly or using elastic bands when it's wet. Allow your hair to air dry partially before tying it loosely or using soft hair ties to prevent excessive hair fall.
When your hair is wet, it is more prone to stretching and breakage. Gently detangle your hair with a wide-toothed comb or a brush with soft bristles. Start from the ends and work your way up to prevent hair fall caused by excessive pulling or tugging.
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