Fishes like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which reduce inflammation and may help prevent fat buildup in your liver.
Apples are high in pectin, a type of fibre that helps cleanse your liver, remove toxins from your body and improve its overall functioning.
Walnuts are high in omega-3 fatty acids, which help reduce inflammation in your body and support overall liver health. They are also rich in glutathione, a powerful antioxidant responsible for better liver health.
Grapes, grape juice, grape seeds and grapefruits are all rich in antioxidants and can help reduce inflammation in your body and also prevent liver injury.
The presence of sulfur compounds in garlic can activate liver enzymes that can help flush out toxins from your body. It also contains antioxidants that support liver health.
Avocado is a good source of healthy fats, which can help improve the absorption of nutrients and support your overall liver function.
Green tea is rich in catechins, a type of antioxidant that supports your liver function, reduces inflammation, and protects against liver diseases.
Beets are a good source of antioxidants and contain compounds that support liver detoxification and improve liver function.
The active compound in turmeric, called curcumin, has powerful anti-inflammatory and antioxidant properties that help protect your liver from damage and promote its healing.
Lemons are high in vitamin C, which aids in the production of liver detoxification enzymes and helps flush out toxins from your body.
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