10 Foods for Optimal Liver Health

Stay Young Bureau

May 15, 2023

Fatty Fish

Fishes like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which reduce inflammation and may help prevent fat buildup in your liver.

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Apples

Apples are high in pectin, a type of fibre that helps cleanse your liver, remove toxins from your body and improve its overall functioning.

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Walnuts

Walnuts are high in omega-3 fatty acids, which help reduce inflammation in your body and support overall liver health. They are also rich in glutathione, a powerful antioxidant responsible for better liver health.

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Grapefruits

Grapes, grape juice, grape seeds and grapefruits are all rich in antioxidants and can help reduce inflammation in your body and also prevent liver injury.

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Garlic

The presence of sulfur compounds in garlic can activate liver enzymes that can help flush out toxins from your body. It also contains antioxidants that support liver health.

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Avocado

Avocado is a good source of healthy fats, which can help improve the absorption of nutrients and support your overall liver function.

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Green Tea

Green tea is rich in catechins, a type of antioxidant that supports your liver function, reduces inflammation, and protects against liver diseases.

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Beetroot

Beets are a good source of antioxidants and contain compounds that support liver detoxification and improve liver function.

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Turmeric

The active compound in turmeric, called curcumin, has powerful anti-inflammatory and antioxidant properties that help protect your liver from damage and promote its healing.

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Lemon

Lemons are high in vitamin C, which aids in the production of liver detoxification enzymes and helps flush out toxins from your body.

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