May 11, 2023
Surya Namaskar involves a series of 12 yoga asanas (poses) that stretches and strengthens your muscles, leading to improved flexibility and better posture.
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The dynamic nature of Surya Namaskar makes it a great cardiovascular exercise that helps improve your heart health and blood circulation.
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Practising Surya Namaskar daily can help you burn calories and lose weight by increasing your metabolic rate.
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Surya Namaskar is a meditative practice that also lets you focus on breathing while performing various poses and can help calm your mind and reduce stress and anxiety.
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The various yoga poses in Surya Namaskar can help stimulate your digestive system and improve digestion, thereby reducing digestive problems like constipation.
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Surya Namaskar involves deep breathing exercises that can help improve your lung function and increase your lung capacity.
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Surya Namaskar can help boost your immune system by increasing blood flow, oxygenation, and lymphatic circulation.
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Practising Surya Namaskar can help you sleep better by reducing your stress and anxiety and promoting relaxation.
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Surya Namaskar can help boost your energy levels by improving blood circulation and oxygenation throughout your body.
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Surya Namaskar is a holistic practice that can help improve your physical, mental, and emotional well-being, leading to a healthier and happier life.
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