10 Health Benefits of Surya Namaskar

Source:Dinodia

Improved Flexibility

Surya Namaskar involves a series of 12 yoga asanas (poses) that stretches and strengthens your muscles, leading to improved flexibility and better posture.

Source:Dinodia

Better Heart Health

The dynamic nature of Surya Namaskar makes it a great cardiovascular exercise that helps improve your heart health and blood circulation.

Source: Dinodia

Weight Loss

Practising Surya Namaskar daily can help you burn calories and lose weight by increasing your metabolic rate.

Source: Dinodia

Reduced Stress

Surya Namaskar is a meditative practice that also lets you focus on breathing while performing various poses and can help calm your mind and reduce stress and anxiety.

Source:Dinodia

Improved Digestion

The various yoga poses in Surya Namaskar can help stimulate your digestive system and improve digestion, thereby reducing digestive problems like constipation.

Source: Dinodia

Better Lung Function

Surya Namaskar involves deep breathing exercises that can help improve your lung function and increase your lung capacity.

Source:Dinodia

Enhanced Immune Function

Surya Namaskar can help boost your immune system by increasing blood flow, oxygenation, and lymphatic circulation.

Source:Dinodia

Improved Sleep

Practising Surya Namaskar can help you sleep better by reducing your stress and anxiety and promoting relaxation.

Source:Dinodia

Increased Energy Levels

Surya Namaskar can help boost your energy levels by improving blood circulation and oxygenation throughout your body.

Source:Dinodia

Overall Well-Being

Surya Namaskar is a holistic practice that can help improve your physical, mental, and emotional well-being, leading to a healthier and happier life.

Source:Dinodia

Read

More Stories

Source:Dinodia
Know More