Red meat, such as beef, is an excellent source of heme iron, which is easily absorbed by your body. It provides a significant amount of iron, aiding in the production of red blood cells and combating anaemia.
Shellfish, such as clams, oysters, and mussels, are rich in iron and provide a highly absorbable form of the mineral. They contain other essential nutrients like vitamin B12 and zinc, which are crucial for overall health.
Spinach is a leafy green vegetable packed with non-heme iron, which is not as easily absorbed as heme iron. However, it is still a great source of iron and offers additional benefits like vitamin C, which enhances iron absorption.
Legumes, including lentils, chickpeas, and beans, are rich in iron and provide a plant-based source of the mineral. They are also high in fibre, protein, and other essential nutrients, making them a nutritious choice for combating anaemia.
Tofu, made from soybeans, is an excellent source of iron for vegetarians and vegans. It is also a versatile ingredient and can be incorporated into various dishes to boost iron intake.
Pumpkin seeds are a tasty snack that is high in iron. They are also rich in other minerals, such as magnesium and zinc, contributing to overall health.
Quinoa is a gluten-free grain that contains a good amount of iron. It is also a complete protein, providing all essential amino acids, fibre, magnesium, and B vitamins.
Dark chocolate with a high cocoa content is surprisingly rich in iron. It is also a source of antioxidants, which have numerous health benefits.
Certain cereals are fortified with iron and other nutrients, making them a convenient option for increasing iron intake. Choose cereals fortified with iron and other essential vitamins and minerals.
Nuts like almonds, cashews, and pistachios contain iron and are a good source of healthy fats. They are nutritious snacks that can be easily incorporated into meals or enjoyed independently.
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