10 Raw Foods for a Clean Diet

Source: Dinodia

Beetroot

The reddish-pink colour of the beetroot is what makes it highly nutritious. It is loaded with folate and promotes cell reproduction and brain development. But it can lose 25% of its nutrients when heated up, so eating it raw allows you to get the most out of it.

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Coconut

Eating raw coconut is healthier than cooking it. You get more electrolytes and nutrients when you consume raw coconut. It also supports hydration, aids in digestion, and provides energy.

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Onion

Eating raw onions ensures protection against lung cancer and prostate cancer due to the presence of cancer-fighting compounds and sulphur compounds, which can be lost when cooked.

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Carrot

Raw carrots offer more nutritional value than cooked carrots. This crunchy, sweet vegetable improves your eye health and keeps you energetic while boosting your immune system.

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Tomato

Raw tomatoes are rich in essential nutrients, vitamins, and minerals. They can help prevent the onset of health conditions like bone loss, diabetes, cancer, obesity, kidney stones, and heart attacks.

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Cucumber

Consuming raw cucumbers allows you to taste all the flavours and enjoy their crispy texture. You can eat them as a low-calorie snack or pair them with hummus, salt, and olive oil.

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Radish

Radish is healthier when consumed raw. It lowers blood pressure, improves skin health, and helps fight fungus. However, ensure not to consume too much raw radish, as it can cause stomach issues like gas.

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Spinach

Eating fresh and young leaves of raw spinach can help you get a good amount of amino acids, enzymes, fibre, and vitamins C and E. It curbs your appetite, keeps your eyes healthy, and prevents osteoporosis.

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Red Bell Pepper

Raw red bell peppers contain about 32 calories per 100 grams and are full of vitamin C, which can be reduced when cooked. Enjoy them raw and grilled, or pair them with hummus to protect yourself against cardiovascular diseases and certain cancers.

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Nuts

Raw nuts are high in iron and magnesium, both of which are beneficial to the body. When nuts are heated, the fat and calories increase while the essential nutrients decrease.

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