May 11, 2023
Hot showers and baths can dehydrate your skin as it encourages water to flow out and evaporate from your skin. Instead, try bathing in lukewarm water and use a hyaluronic acid-based soap to retain moisture.
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Harsh cleansers can strip off the natural oil and moisturiser from your skin leading to cracks on the top layer of your skin. Look for gentle cleansers to help avoid skin drying, redness and itchiness.
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Over-cleansing (washing >2x/day) strips your skin of natural moisture and microbiomes. If necessary, use a light moisturiser after cleansing to retain hydration.
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After cleansing, instead of completely drying your skin, you can gently pat dry to leave your skin damp as you apply moisturiser. This can help your skin ‘drink’ the water after you apply your moisturiser.
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Look for skincare products with hydrating ingredients like hyaluronic acid, fatty acids, glycerin, beeswax, petrolatum, squalene and ceramides to keep your skin hydrated and glowing.
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Applying a broad-spectrum sunscreen throughout the year can help retain moisture and protect against damage from UV radiation. Buy a sunscreen with ingredients like zinc oxide or titanium oxide.
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Coconut oil is a good moisturiser. Its anti-oxidant and anti-inflammatory properties can soothe your skin barrier and keep your skin hydrated and naturally glowing.
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Including a hydrating sheet mask in your skincare routine can help you hydrate your skin in a concentrated manner. Look for ingredients like oats extract, aloe vera, hyaluronic acid and vitamins A, C and E.
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Smoking or second-hand smoke is dangerous for your skin as you are coating your skin with harmful toxins. This can increase oxidative stress and promote premature skin ageing. Hence consider quitting smoking for better skin health.
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If you want to keep your skin hydrated without disturbing your make-up, then spritz some facial spray to rehydrate your skin and keep it glowing.
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