Carrots are packed with beta-carotene, which gets converted into vitamin A in your body. Vitamin A is essential for good vision and may help prevent age-related macular degeneration (AMD) and night blindness.
Spinach is packed with nutrients like vitamin C, vitamin E, beta-carotene, and lutein. Lutein is a carotenoid that filters harmful, high-energy blue wavelengths of light and may protect against AMD and cataracts.
Blueberries are a great source of antioxidants, including vitamin C and vitamin E. These antioxidants help protect your eyes from free radicals that can damage the retina.
Oranges contain vitamin C, which is important for maintaining the health of blood vessels in your eyes and reducing the risk of cataracts and AMD.
This fatty fish contains omega-3 fatty acids. These fatty acids are beneficial for eye health and may help prevent dry eyes and AMD.
Walnuts are rich in omega-3 fatty acids, vitamin E, and antioxidants. They can help support overall eye health and reduce the risk of AMD.
Almonds are packed with vitamin E, which is an antioxidant that helps protect your eyes from oxidative damage.
Avocado is rich in lutein, zeaxanthin, vitamin C, vitamin E, and other antioxidants. These nutrients contribute to eye health by reducing the risk of cataracts and AMD.
Bell peppers are a good source of vitamin C and vitamin E, both of which are beneficial for your eye health and may help reduce the risk of cataracts and AMD.
Tomatoes are loaded with vitamin C, vitamin E, and lycopene. Lycopene is an antioxidant that may lower the risk of developing cataracts and AMD.