May 31, 2023
Carrots are packed with beta-carotene, which gets converted into vitamin A in your body. Vitamin A is essential for good vision and may help prevent age-related macular degeneration (AMD) and night blindness.
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Spinach is packed with nutrients like vitamin C, vitamin E, beta-carotene, and lutein. Lutein is a carotenoid that filters harmful, high-energy blue wavelengths of light and may protect against AMD and cataracts.
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Blueberries are a great source of antioxidants, including vitamin C and vitamin E. These antioxidants help protect your eyes from free radicals that can damage the retina.
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Oranges contain vitamin C, which is important for maintaining the health of blood vessels in your eyes and reducing the risk of cataracts and AMD.
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This fatty fish contains omega-3 fatty acids. These fatty acids are beneficial for eye health and may help prevent dry eyes and AMD.
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Walnuts are rich in omega-3 fatty acids, vitamin E, and antioxidants. They can help support overall eye health and reduce the risk of AMD.
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Almonds are packed with vitamin E, which is an antioxidant that helps protect your eyes from oxidative damage.
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Avocado is rich in lutein, zeaxanthin, vitamin C, vitamin E, and other antioxidants. These nutrients contribute to eye health by reducing the risk of cataracts and AMD.
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Bell peppers are a good source of vitamin C and vitamin E, both of which are beneficial for your eye health and may help reduce the risk of cataracts and AMD.
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Tomatoes are loaded with vitamin C, vitamin E, and lycopene. Lycopene is an antioxidant that may lower the risk of developing cataracts and AMD.
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