A healthy diet rich in vitamins, minerals, and proteins is essential for overall nail health. Include foods like fruits, vegetables, lean proteins, and whole grains to provide the necessary nutrients for strong and healthy nails.
Keep your nails hydrated by regularly applying moisturiser or cuticle oil. Hydration helps prevent brittle nails and promotes flexibility and strength.
When performing household chores or engaging in activities that may expose your nails to harsh chemicals or excessive moisture, protect them by wearing gloves. This safeguards your nails from damage and keeps them strong.
Prolonged exposure to water, such as frequent hand washing or soaking your nails, can weaken them. Remember to dry your nails thoroughly after getting them wet to prevent splitting and peeling.
Trim your nails regularly, keeping them at a moderate length. Use a gentle file to shape the edges, avoiding rough edges that may lead to snags or breakage.
Biting or picking at your nails damages the nail bed and can introduce bacteria or fungus. Break this habit to maintain healthy nails.
Choose nail polishes free from harmful chemicals like formaldehyde, toluene, and DBP (dibutyl phthalate). Additionally, opt for acetone-free nail polish removers to prevent excessive drying of the nails.
Keep your nails clean and dry, and ensure that you always maintain good nail hygiene. Regularly clean under the nails to remove dirt and bacteria and avoid moisture buildup that can lead to fungal infections.
Minimise the use of artificial nails, gel manicures, or excessive nail polish applications. These treatments can weaken your nails and make them prone to damage and infections.
Occasionally, allow your nails to breathe by going polish-free for a few days. This break from chemicals and treatments helps prevent discolouration and keeps the nails healthy and strong.
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