10 Tips to Keep Your Nails Healthy

Stay Young Bureau Jun 14, 2023

Maintain a Balanced Diet

A healthy diet rich in vitamins, minerals, and proteins is essential for overall nail health. Include foods like fruits, vegetables, lean proteins, and whole grains to provide the necessary nutrients for strong and healthy nails. Credit: Stay Young Bureau

Hydrate and Moisturise

Keep your nails hydrated by regularly applying moisturiser or cuticle oil. Hydration helps prevent brittle nails and promotes flexibility and strength. Credit: Stay Young Bureau

Protect Your Nails

When performing household chores or engaging in activities that may expose your nails to harsh chemicals or excessive moisture, protect them by wearing gloves. This safeguards your nails from damage and keeps them strong. Credit: Stay Young Bureau

Avoid Excessive Water Exposure

Prolonged exposure to water, such as frequent hand washing or soaking your nails, can weaken them. Remember to dry your nails thoroughly after getting them wet to prevent splitting and peeling. Credit: Stay Young Bureau

Trim and File Properly

Trim your nails regularly, keeping them at a moderate length. Use a gentle file to shape the edges, avoiding rough edges that may lead to snags or breakage. Credit: Stay Young Bureau

Don't Bite or Pick at Nails

Biting or picking at your nails damages the nail bed and can introduce bacteria or fungus. Break this habit to maintain healthy nails. Credit: Stay Young Bureau

Use Nail Products Wisely

Choose nail polishes free from harmful chemicals like formaldehyde, toluene, and DBP (dibutyl phthalate). Additionally, opt for acetone-free nail polish removers to prevent excessive drying of the nails. Credit: Stay Young Bureau

Keep Nails Clean and Dry

Keep your nails clean and dry, and ensure that you always maintain good nail hygiene. Regularly clean under the nails to remove dirt and bacteria and avoid moisture buildup that can lead to fungal infections. Credit: Stay Young Bureau

Avoid Harsh Nail Treatments

Minimise the use of artificial nails, gel manicures, or excessive nail polish applications. These treatments can weaken your nails and make them prone to damage and infections. Credit: Stay Young Bureau

Give Your Nails a Break

Occasionally, allow your nails to breathe by going polish-free for a few days. This break from chemicals and treatments helps prevent discolouration and keeps the nails healthy and strong. Credit: Stay Young Bureau