10 Tips to Reduce Body Heat in Summer

Source: Dinodia

Stay Hydrated

Drink plenty of water throughout the day to stay hydrated and regulate your body's temperature. Water helps cool down your body and prevent heat exhaustion.

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Wear Lightweight Clothing

Opt for loose-fitting, lightweight, and light-coloured clothes made from natural fabrics like cotton or linen. These fabrics allow air to circulate and help with sweat evaporation.

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Use Sun Protection

Apply sunscreen with a high SPF to protect your skin from harmful UV rays. Use a wide-brimmed hat and sunglasses, and seek shade during peak sun hours to prevent overheating.

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Take Cool Showers

Cool showers or baths can help lower your body temperature and provide immediate relief from the heat. It can also relax your mind and reduce stress levels.

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Use Cooling Towels or Ice Packs

Wrap a cool towel around your neck or place ice packs on your pulse points (wrists, temples, and back of the neck) to bring down your body temperature.

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Use Fans or Ventilation

Create air movement in your living space with the help of fans, open windows, or cross-ventilation techniques to improve airflow and cool your room.

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Eat Cooling Foods

Consume foods with high water content, like watermelon, cucumber, oranges, and leafy greens, as they help hydrate your body and reduce body heat.

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Limit Caffeine and Alcohol

Both caffeine and alcohol can dehydrate your body and increase body heat, so it's best to avoid or limit their consumption during hot weather.

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Use Natural Cooling Methods

Try natural cooling methods like using a handheld fan, misting water on your face, or placing wet towels on your body to provide instant relief from the heat.

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Exercise in Cooler Times

If you enjoy exercising outdoors, schedule your workouts during cooler times, such as early morning or evening when the temperatures are lower.

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