Jun 8, 2023
Drink plenty of water throughout the day to stay hydrated and regulate your body's temperature. Water helps cool down your body and prevent heat exhaustion.
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Opt for loose-fitting, lightweight, and light-coloured clothes made from natural fabrics like cotton or linen. These fabrics allow air to circulate and help with sweat evaporation.
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Apply sunscreen with a high SPF to protect your skin from harmful UV rays. Use a wide-brimmed hat and sunglasses, and seek shade during peak sun hours to prevent overheating.
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Cool showers or baths can help lower your body temperature and provide immediate relief from the heat. It can also relax your mind and reduce stress levels.
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Wrap a cool towel around your neck or place ice packs on your pulse points (wrists, temples, and back of the neck) to bring down your body temperature.
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Create air movement in your living space with the help of fans, open windows, or cross-ventilation techniques to improve airflow and cool your room.
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Consume foods with high water content, like watermelon, cucumber, oranges, and leafy greens, as they help hydrate your body and reduce body heat.
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Both caffeine and alcohol can dehydrate your body and increase body heat, so it's best to avoid or limit their consumption during hot weather.
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Try natural cooling methods like using a handheld fan, misting water on your face, or placing wet towels on your body to provide instant relief from the heat.
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If you enjoy exercising outdoors, schedule your workouts during cooler times, such as early morning or evening when the temperatures are lower.
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