Constantly feeling tired may be a sign of high sugar intake. The body uses a lot of energy to process sugar, leaving you feeling exhausted.
High sugar intake can lead to dehydration, causing you to feel thirsty more often than usual.
Increased sugar in the blood can cause the kidneys to work harder, leading to more frequent urination.
Consuming too much sugar can lead to weight gain, as excess sugar is stored as fat in the body.
High sugar intake can cause inflammation in the body, leading to skin issues such as acne, eczema, and premature aging.
An excessive intake of sugar can cause oral health issues such as cavities and other dental problems.
Sugar can cause a spike in blood sugar levels, which can lead to mood swings and irritability.
Consuming too much sugar can weaken the immune system, making it harder for the body to fight off infections and illnesses.
High sugar intake can lead to disrupted sleep patterns and insomnia.
Sugar can cause inflammation in the body, leading to joint pain and stiffness.