Stand tall with your feet together, engage your core, and distribute your weight evenly. This pose improves posture and strengthens your legs while promoting body awareness.
Start on all fours and lift your hips up, forming an inverted V-shape. This pose stretches your entire body, strengthens your arms and shoulders, and energises your mind.
Begin in a push-up position with straight arms and engage your core. This pose strengthens the core, arms, and shoulders while improving stability and balance.
Step one foot forward, bend the front knee and extend your arms overhead. This pose strengthens the legs, stretches the hip flexors, and promotes focus and concentration.
Open your hips and extend your arms parallel to the floor, with one leg forward and the other leg extended behind. This pose improves leg strength, opens the chest and shoulders, and enhances balance.
From Warrior II, straighten the front leg and reach one arm forward while extending the other arm up. This pose stretches the hamstrings, strengthens the legs, and improves spinal flexibility.
Shift weight onto one leg, place the sole of the opposite foot against the inner thigh or calf, and balance. This pose improves balance, strengthens your legs, and enhances concentration.
Lie flat on your back, bend your knees, and lift your hips off the floor. This pose strengthens the glutes, hamstrings, and back muscles while opening the chest and shoulders.
Sit on the floor, lean back slightly, lift your legs, and extend your arms forward. This pose strengthens your core, tones the abdominal muscles, and improves balance.
Kneel on the floor, arch your back, and reach for your heels. This pose stretches the entire front body, strengthens the back muscles, and improves spinal flexibility.
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