Spinach is an excellent source of vitamin A, which is crucial for your healthy skin and hair. It also contains iron, which helps prevent hair loss and promotes nail growth.
Sweet potatoes are high in beta-carotene and are usually converted to Vitamin A in your body. Vitamin A is essential for healthy skin, hair, and nail growth and maintenance.
Salmon is a great source of omega-3 fatty acids, which helps keep your skin moisturised and hair shiny. The protein in salmon also promotes strong hair and nails.
As you may know, eggs are a good source of biotin, a B vitamin essential for your healthy hair and nails. Biotin deficiency can lead to brittle nails and hair loss.
Berries are high in antioxidants, which help protect your skin from damage caused by free radicals. They also contain vitamin C, essential for collagen production, a protein that keeps your skin firm and elastic.
Avocado is rich in good fats, biotin, and vitamins E and C. These nutrients help keep your skin moisturised and promote hair and nail growth.
Almonds are a good vitamin E source, essential for your healthy skin and hair. Vitamin E also helps protect your skin from sun damage.
Broccoli is high in vitamin C, which helps promote collagen production and protects your skin from damage caused by free radicals. It also contains folate, which is essential for healthy hair growth.
Tomatoes are a good source of lycopene, an antioxidant that helps protect your skin from sun damage. They also contain vitamin C, which promotes collagen production in your body.
Carrots are high in beta-carotene, and it is converted into vitamin A in your body. Vitamin A keeps your skin, hair, and nails healthy and glowing.
Dark chocolate contains antioxidants that help protect your skin from damage caused by free radicals. It also contains flavonoids, which improve blood flow to the skin, promoting a healthy glow.
Greek yoghurt is high in protein, which promotes strong hair and nails. It also contains probiotics, which can help improve your gut health, leading to healthier skin.
Oysters are an excellent zinc source, essential for healthy hair growth and strong nails. Zinc deficiency can lead to hair loss and brittle nails.
Bell peppers are high in vitamin C, which promotes collagen production and protects your skin from damage caused by free radicals. They also contain vitamin A, essential for healthy skin and hair.
Lentils are high in protein, which promotes healthy hair growth and strong nails. They are also rich in iron, which helps prevent hair loss and promote nail growth.
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