15 Food Rules To Follow In Summers To Stay Healthy

Source: Dinodia

Buttermilk

Drinking buttermilk regularly in the summer can keep you cool and hydrated. It has a lot of vitamin D and can help you prevent heat stroke. Carry a bottle of buttermilk with you to quench your thirst with added health benefits.

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Curd

Plain, unsweetened curd has probiotics, which are important for your gut health and improve your digestion. Curd rice is a staple food in many regions of India.

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Watermelon

Watermelon is high in water content and can help keep your body cool and fresh. Prepare watermelon mojitos and coolers to get the most nutrients while feeling refreshed.

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Sweet Corn

Sweet corns are rich in fibre and vitamins A, B and E. Sweet corn can make your hair, eyes, and skin healthy and is a versatile food that can be added to a number of recipes.

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Mangoes

Mangoes are summer-season fruits that are delicious and tasty. It can boost your immune system and is an excellent source of magnesium and iron.

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Berries

Gooseberries (amla), blueberries, and raspberries are rich in antioxidants. Eat them as a snack or add them to smoothies to get their health benefits.

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Cucumbers

High in water content, cucumbers keep your body cool and hydrated. Add this crunchy vegetable to your salads or eat it plain and feel cool and refreshed.

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Drink Plenty of Water

With temperatures soaring during the summer, it's essential to keep yourself hydrated at all times. Drink at least 8-10 glasses of water every day to keep yourself cool and prevent dehydration.

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Eat Light

Avoid heavy, oily, and spicy foods during the summer, as they can cause digestion problems and make you feel sluggish. Opt for light and fresh meals that are easy to digest.

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Say No to Caffeine and Alcohol

Both caffeine and alcohol are dehydrating and can cause a host of health problems during the summer. Limit your consumption or avoid them altogether.

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Use Cooling Spices

Include cooling spices like fennel, cumin, coriander, and mint in your meals, as they help to cool down the body and aid digestion.

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Avoid Fried Foods

Fried and junk foods are not only unhealthy but can also cause indigestion and other health problems. Avoid them as much as possible.

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Consume Fresh Juices

Freshly squeezed juices can be part of a healthy breakfast. Whether it is lemonade or watermelon juice, you can get the most essential nutrients while keeping your body cool and hydrated in the summer.

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Eat More Salads

Salads are an excellent way to increase your intake of fruits and vegetables and keep yourself cool during the summer. Add a variety of greens, veggies, and fruits to make your salad more nutritious and flavourful.

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Cook with Healthy Oils

Use healthy oils like groundnut oil, coconut oil, and sesame oil for cooking instead of unhealthy ones like vegetable oil and canola oil.

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