PCOS is a prevalent condition that impacts the normal functioning of a woman's ovaries. The primary characteristics of PCOS are: infrequent menstrual cycles, which suggests that the ovaries do not release eggs regularly.
White bread, pastries, and white rice should be avoided as they trigger insulin release, leading to excess sugar being stored as fat.
Fritters and other deep-fried foods should be avoided as they are abundant in hydrogenated or saturated fats. These bad fats might raise oestrogen levels, which could exacerbate your PCOS symptoms.
Diabetes is more likely to develop in people with PCOS. Avoid artificial sweeteners, packaged juices, sugary sweets, and candies.
Processed junk foods are filled with high amounts of salt, preservatives, and unhealthy fats. These foods are also loaded with trans fats, and consuming them can lead to a higher glycemic index.
Hot dogs, sausages, and luncheon meats are highly inflammatory, contain high amounts of saturated fat, and should be avoided if you have PCOS.
Foods with unhealthy fats like margarine, shortening, and lard increase the risk of heart disease, diabetes, and obesity and worsen PCOS symptoms.
High-fat milk and processed cheeses contain hormones like IGF-I, which increase androgen production in women with PCOS.
Gluten is highly inflammatory and should be strictly avoided when you are on a PCOS diet.
Soy foods are high in phytoestrogens, which exacerbate insulin resistance and disrupt hormones that regulate the menstrual cycle.
Excessive alcohol consumption can increase testosterone levels and stimulate the release of excessive amounts of luteinizing hormone (LH) and follicle-stimulating hormone (FSH).
Drinking two or more cups of coffee per day can significantly increase oestrogen levels during the follicular phase and worsen PCOS symptoms.
Avoid fruits, like pineapple and watermelon, as they have a high glycemic index and can cause blood sugar to surge.
Snacks like cakes, cookies, candy, and pies should be avoided for better management of PCOS.