Yoghurt: Yoghurt is high in probiotics, a good bacteria that can help improve gut health and digestion. Select plain yoghurt without added sugars.
The anti-inflammatory properties of ginger can help soothe your digestive system. Crush some ginger to extract its juice, mix it with little honey, and drink to soothe your digestive system.
Bananas are easy to digest and can help relieve diarrhoea. They are also a good source of potassium, which can help regulate fluid balance in your body.
Whole grains are good sources of fibre. Consuming brown rice, quinoa, and whole wheat bread can help regulate your bowel movements.
Leafy greens like spinach, kale and cabbage are rich in vitamins and minerals that can support gut health. A healthy gut keeps your digestive system healthy.
Staying hydrated is vital for good digestion. Drinking plenty of water can help you keep things moving smoothly. Staying hydrated helps keep your skin and hair healthy.
Oatmeal is a good source of soluble fibre, which can help you regulate bowel movements and ease your constipation.
Lean protein sources like chicken, fish, and tofu can provide important nutrients without putting extra strain on your digestive system.
Avocado is rich in fibre and essential nutrients like potassium and can help improve digestion. Since avocado is a low-fructose fruit, it is less likely to create gas.
Fried foods: Fried foods like kachori, samosa, french fries, and pani puri are high in fat and are difficult to digest, leading to bloating and discomfort.
Spicy foods can irritate your digestive system and cause heartburn and acid reflux. Hence avoid foods like burgers, hamburgers, chicken wings and more.
Processed foods like breakfast cereals, cookies, biscuits, crisps, and bacon are often high in salt, sugar, and additives that can disrupt your gut health and cause digestive problems.
Dairy products can be difficult to digest for some people, especially those with lactose intolerance. If you are allergic to dairy, it is better to avoid them to help better functioning of your digestive system.
Excessive consumption of alcohol and caffeinated drinks like tea and coffee can stimulate your digestive system and cause bloating, acid reflux, and diarrhoea. This can lead to heart palpitations and increase the risk of cardiovascular disease.