15 Refreshing Summer Salads for a Healthy Diet

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Watermelon Salad

This salad is a combination of watermelon, cucumber, and feta. Water-rich foods like cucumbers and watermelons give you the nutrients and hydration you need to stay hydrated during the heat.

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Broccoli & Nuts

During the summer, broccoli with roasted nuts can make a pleasant and healthful breakfast. To make it more fun to eat, add some creamy and sour condiments.

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Mango & Avocado

You may be aware of the health benefits of avocados. Additionally, mangoes make it a summer treat. Try this nutrient-rich salad of summer vegetables; it has few calories and keeps you feeling light.

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Apple & Walnuts

Apples, pears, walnuts, spinach, lettuce, and other veggies can be added to this salad. The rich flavour and crispy texture can provide your body with the critical nutrients it needs while reviving you.

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Greek Salad

You can add all your favourite vegetables, like bell peppers, onions, tomatoes, lettuce, and cucumbers, along with toppings like crushed garlic, lemon juice, black pepper, sea salt, and Dijon, to prepare your Greek salad.

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Tomato Salad

Tomatoes are rich in Vitamin C and lycopene and help you maintain good skin and health. You can eat it as a salad or wrap it with lettuce topped with lime and herbs to keep your body cool and refreshed.

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Kale Salad

Because it is high in antioxidants and vitamin C, kale can help keep your cholesterol levels in check. To cleanse your liver, combine greens with avocado, almonds, and herbs.

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Black Bean Salad

Black beans are a plant-based protein beneficial for your heart health. Make your black bean salad more colourful and nutrient-rich with bell peppers, sweet corn, and cucumbers.

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Fruit Salad

Make your colourful fruit salad with watermelons, strawberries, kiwis and fruits of your choice and top it with some lemon, and poppy seeds to protect your body against free radicals and feel refreshed during the summer.

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Spinach & Berries

A salad made with spinach, a mix of berries like strawberries and blueberries, and omega-3-rich nuts is good for your brain health and keeps your body cool during the summer.

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Caprese Salad

This salad can be quickly made with ripe tomatoes, basil leaves, mozzarella cheese, salt and pepper. You can also add honey as per your taste preferences.

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Greens Salad

As the name implies, this salad will be all green. For a delightful and flavorful salad mix, combine spinach, coriander, mustard greens, and amaranth greens. Add black chana and chat masala to the top.

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Quinoa Salad

Quinoa with crunchy, tangy vegetables like cucumber and cherry tomatoes, topped with lemon juice and feta cheese, can be a delicious and healthy treat for your tummy.

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Pesto Chicken Salad

To make pesto chicken salad, grill chicken breasts, chop them, and mix with pesto, mayo, diced tomatoes, and sliced basil. Serve on a bed of greens.

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Chickpea Salad

During the summer, chickpeas might be the finest salad ingredient because they are high in vitamins, fibre, and vital elements. For a crisp and flavourful texture, top it with colourful veggies like tomatoes, raw mango, onions, bell peppers, salt, pepper, and garlic.

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