15 Ways To Reduce Premature Skin Ageing: Age-Defying Secret

Source: Dinodia

Quit Smoking

Smoking can cause premature skin ageing by restricting blood vessel circulation. This can have a negative impact on your look, and lead to accelerated skin ageing, wrinkles, stained teeth, and an increased chance of psoriasis.

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Eat Antioxidants

Antioxidants shield your cells from free radicals. Fine lines, wrinkles, and premature ageing can all be caused by free radicals. To obtain adequate antioxidants, eat fruits, vegetables, and whole grains.

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Get Proper Sleep

Inadequate sleep can contribute to a variety of diseases, including heart disease, dementia, type 2 diabetes, and high blood pressure, as well as encouraging indications of ageing. Make it a point to get at least 7 hours of sleep per day.

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Probiotics

Fermented foods, such as yoghurt, contain probiotics that are beneficial to your gut and aid digestion. They have anti-inflammatory and antioxidant effects that help delay the indications of ageing.

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Manage stress

Stress can cause your skin to age prematurely, so it's important to find ways to manage stress, such as through exercise, meditation, or relaxation techniques.

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Eat Healthy Fats

When it comes to ageing, keeping a strong heart is critical. Eating healthy fats can help protect your heart, lower your chance of clotting, and lower your blood pressure, all while keeping your skin looking young and vibrant.

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Limit Sun Exposure

The sun's harmful ultraviolet (UV) radiation can cause skin damage, resulting in wrinkles, age spots, and other indicators of premature ageing. Apply sunscreen to your skin on a daily basis to prevent sun damage.

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Use Anti-Ageing Products

Look for gentle, chemical-free skincare products that contain antioxidants, retinoids, and other ingredients to help you prevent and reverse signs of ageing.

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Gentle Exfoliation

Exfoliation with chemical peels or beads is the most commonly used method to get rid of dead skin cells and get smoother skin. But it is important to choose an exfoliating agent that is gentle and suitable for your skin type to leave a youthful glow.

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Limit Sodium Intake

Eating high-sodium foods can make you feel heavy and bloated. It can also make you appear puffier and increase the risk of high blood pressure. Hence, choose salt-free foods and include lemon juice, fresh herbs, and garlic in your diet, for better skin health.

Source: Dinodia

Stay Hydrated

Drinking plenty of water is important to improve overall health. Drinking enough water keeps your skin hydrated and reduces signs of premature skin ageing.

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Avoid Alcohol Intake

Drinking alcohol can dehydrate your body due to increased urination. Dehydrated skin appears dull and dry. Hence, limit or avoid alcohol intake for improved skin and overall health.

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Moisturise

Ensure to apply your moisturiser within three minutes of getting out of the shower, to seal in the hydration from the water. Moisturising daily can prevent signs of premature ageing.

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Increase Vitamin C Intake

Including lots of Vitamin C foods like citrus fruits, kale, and peppers can prevent signs of premature ageing. Additionally, choosing a vitamin C serum can be more beneficial to your skin.

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Meet a Dermatologist

Regular skin checkups can help identify any potential skin problems early on, which can prevent further damage and ageing.

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