Berries like blueberries, strawberries, raspberries are high in antioxidants that protect against cell damage and inflammation
Leafy greens like spinach, kale, collard greens are packed with vitamins, minerals, and antioxidants that help reduce the risk of chronic diseases
Nuts and seeds like almonds, walnuts, chia seeds are good sources of healthy fats, fibre, and plant-based protein that can help reduce inflammation and improve heart health.
Whale grains like ,brown rice, quinoa, whole wheat bread are rich in fibre, vitamins, and minerals that help maintain healthy blood sugar levels and improve digestion
Legumes like chickpeas, lentils, black beans are excellent sources of plant-based protein, fibre, and iron that can help lower cholesterol and reduce the risk of heart disease
Fatty fish like salmon, tuna, trout are rich in omega-3 fatty acids that reduce inflammation, protect against heart disease, and improve brain health
Olive oil contains healthy monounsaturated fats that can improve heart health and lower the risk of chronic diseases
Tomatoes are rich in lycopene, an antioxidant that helps protect against cancer and heart disease
Garlic contains compounds that may reduce inflammation and lower blood pressure
Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound that may help reduce the risk of chronic diseases
Ginger contains compounds that can help reduce inflammation and improve digestion
Dark chocolate is rich in antioxidants that protect against cell damage and inflammation, and can improve heart health
Green tea contains catechins, a type of antioxidant that may help reduce the risk of chronic diseases
Avocado is high in healthy monounsaturated fats, fibre, and potassium that can help improve heart health and reduce the risk of chronic diseases
Broccoli contains sulforaphane, a compound that may help reduce the risk of cancer and improve heart health
Sweet potato is rich in fibre, vitamins, and minerals that can help improve digestion and reduce inflammation
Red bell pepper is high in vitamin C, an antioxidant that helps protect against cell damage and inflammation
Oranges are high in vitamin C and other antioxidants that may help reduce the risk of chronic diseases
Mushrooms contain polysaccharides, compounds that may help boost the immune system and reduce inflammation
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