20 Low-Calorie Foods that Wont Disturb Your Diet

Stay Young Bureau Mar 2, 2023

Celery

A crunchy and refreshing vegetable that is low in calories and high in fibre. Credit: Stay Young Bureau

Cucumber

A hydrating vegetable that can be sliced and used in salads or as a snack. Credit: Stay Young Bureau

Lettuce

A leafy green that can be used as a base for salads or as a wrap for sandwiches. Credit: Stay Young Bureau

Spinach

A nutrient-rich leafy green that can be added to smoothies, salads, and omelettes. Credit: Stay Young Bureau

Broccoli

A cruciferous vegetable that is high in fibre and can be steamed, roasted, or stir-fried. Credit: Stay Young Bureau

Cauliflower

A versatile vegetable that can be mashed, roasted, or used as a low-carb substitute for rice or pizza crust. Credit: Stay Young Bureau

Bell peppers

A colourful vegetable that is high in vitamin C and can be roasted or sautéed. Credit: Stay Young Bureau

Zucchini

A low-calorie vegetable that can be spiralized to make "zoodles" or sliced and grilled. Credit: Stay Young Bureau

Tomatoes

A juicy fruit that can be used in salads, sandwiches, or cooked dishes. Credit: Stay Young Bureau

Radishes

A crunchy and spicy vegetable that can be sliced and used in salads or as a garnish. Credit: Stay Young Bureau

Asparagus

A nutrient-dense vegetable that can be steamed, roasted, or grilled. Credit: Stay Young Bureau

Green beans

A low-calorie vegetable that is high in fibre and can be steamed or stir-fried. Credit: Stay Young Bureau

Carrots

A sweet and crunchy vegetable that can be roasted, boiled, or eaten raw. Credit: Stay Young Bureau

Mushrooms

A low-calorie and flavorful vegetable that can be used in soups, stir-fries, and omelettes. Credit: Stay Young Bureau

Cabbage

A crunchy and low-calorie vegetable that can be used in coleslaw, stir-fries, and soups. Credit: Stay Young Bureau

Onions

A flavorful vegetable that can be used as a base for soups and stews or sautéed as a side dish. Credit: Stay Young Bureau

Garlic

A pungent and aromatic vegetable that can be used to add flavour to a variety of dishes. Credit: Stay Young Bureau

Eggplant

A versatile vegetable that can be roasted, grilled, or used as a low-carb substitute for lasagna noodles. Credit: Stay Young Bureau