9 Best Beverages That Are Really Good for Skin Health

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Lemon Water

Drinking warm lemon water with honey can work wonders. The vitamin C and anti-fungal properties of lemon help rejuvenate the skin and promote the growth of healthy skin cells. Honey helps remove excess oil from your skin.

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Green Tea

Having a cup of green tea in the morning can boost your metabolism. It is rich in flavonoids called catechins, which delay the signs of skin ageing.

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Orange Juice

Freshly prepared orange juice provides many micronutrients and vitamins that promote skin health. Oranges help fight free radicals in your body and give you glowing skin.

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Spinach Juice

Spinach and cucumber juice naturally hydrate your skin and remove toxins from your body. Drink this juice daily for glowing skin.

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ABC Juice

Apple, beetroot, and carrot juice benefits your overall health. They are a powerhouse of nutrients and help you achieve flawless skin while improving your liver function and detoxification.

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Turmeric Milk

For decades, turmeric milk has been known to offer many skin and health benefits. Its antibiotic and anti-viral properties help remove dead skin cells and keep your skin healthy.

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Coconut Water

Drink a glass of coconut water daily in the morning to reduce wrinkles and fine lines on your face. It also promotes collagen production, hydrates and maintains skin elasticity.

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Apple Cider Vinegar

Apple cider vinegar helps detoxify your body which in turn helps maintain healthy skin. You can prepare this drink by adding one tablespoon of apple cider vinegar in about two litres of water and drinking it throughout the day.

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Watermelon

Watermelon and basil juice helps you maintain moisture in your skin. This blend is rich in antimicrobial and antibacterial properties, therefore, regulating oil production and improving skin health.

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Tomato Juice

Tomato juice acts as an internal sunscreen as it is rich in the antioxidant lycopene. It improves your complexion and provides anti-ageing properties.

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Aloe Vera Juice

Aloe vera juice helps fight premature ageing, acne and wrinkles. It also improves your skin's natural elasticity and radiance.

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Pomegranate Juice

Your one-stop solution to enhance your skin complexion. Rich in vitamins A, E, and C, it fades hyperpigmentation, promotes new cell growth and reduces fine lines.

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