9 Best Beverages That Are Really Good for Skin Health

Stay Young Bureau

Apr 11, 2023

Lemon Water

Drinking warm lemon water with honey can work wonders. The vitamin C and anti-fungal properties of lemon help rejuvenate the skin and promote the growth of healthy skin cells. Honey helps remove excess oil from your skin.

Credit: Stay Young Bureau

Green Tea

Having a cup of green tea in the morning can boost your metabolism. It is rich in flavonoids called catechins, which delay the signs of skin ageing.

Credit: Stay Young Bureau

Orange Juice

Freshly prepared orange juice provides many micronutrients and vitamins that promote skin health. Oranges help fight free radicals in your body and give you glowing skin.

Credit: Stay Young Bureau

Spinach Juice

Spinach and cucumber juice naturally hydrate your skin and remove toxins from your body. Drink this juice daily for glowing skin.

Credit: Stay Young Bureau

ABC Juice

Apple, beetroot, and carrot juice benefits your overall health. They are a powerhouse of nutrients and help you achieve flawless skin while improving your liver function and detoxification.

Credit: Stay Young Bureau

Turmeric Milk

For decades, turmeric milk has been known to offer many skin and health benefits. Its antibiotic and anti-viral properties help remove dead skin cells and keep your skin healthy.

Credit: Stay Young Bureau

Coconut Water

Drink a glass of coconut water daily in the morning to reduce wrinkles and fine lines on your face. It also promotes collagen production, hydrates and maintains skin elasticity.

Credit: Stay Young Bureau

Apple Cider Vinegar

Apple cider vinegar helps detoxify your body which in turn helps maintain healthy skin. You can prepare this drink by adding one tablespoon of apple cider vinegar in about two litres of water and drinking it throughout the day.

Credit: Stay Young Bureau

Watermelon

Watermelon and basil juice helps you maintain moisture in your skin. This blend is rich in antimicrobial and antibacterial properties, therefore, regulating oil production and improving skin health.

Credit: Stay Young Bureau

Tomato Juice

Tomato juice acts as an internal sunscreen as it is rich in the antioxidant lycopene. It improves your complexion and provides anti-ageing properties.

Credit: Stay Young Bureau

Aloe Vera Juice

Aloe vera juice helps fight premature ageing, acne and wrinkles. It also improves your skin's natural elasticity and radiance.

Credit: Stay Young Bureau

Pomegranate Juice

Your one-stop solution to enhance your skin complexion. Rich in vitamins A, E, and C, it fades hyperpigmentation, promotes new cell growth and reduces fine lines.

Credit: Stay Young Bureau

Read

More Stories

Credit: Stay Young Bureau

Thanks For Reading!

Next: The Role of Diet in Healthy Hair and Skin